Lesson length : 1hour
Safety / Warm Up Soll Drills
- Revise - (select 3-4 drills to revise and use as a warm up)
Backward Breakfall, Forward Breakfall, Side Breakfall
Forward Roll, Forward Shoulder Roll, Backward Shoulder Roll
Hip Escape Backward, Hip Escape Forward, Leg Swing Escape
Technical Stand Up, Sprinters Stand Up, Sit Up to Combat Base Stand Up
LIVE DRILL
Takedown Drill - Standing
Position Escapes
Side Control - Leg Swing Escape
North South - Leg Swing Escape
Back Grab Bottom - Turn In Escape
Wall Tactics
Wall Pinning Positions
Wall Takedown Set Ups
Wall Defence Bump & Frame
Wall Mount Escape
Competition Rules Review
Quick breakdown of Competition Rules and methods of winning
Question & Answer Time
Soldiers will be given time to ask questions about specific techniques, tactics or solutions they require greater depth of understanding in.
LIVE DRILL
Live Roll starting on Knees
Sit Up to Combat Base Stand Up
Side Control - Leg Swing Escape
North South - Leg Swing Escape
Back Grab Bottom - Turn In Escape
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