Lesson length : 1hour
Safety / Warm Up Soll Drills
- Revise - (select 3-4 drills to revise and use as a warm up)
Backward Breakfall
Forward Breakfall
Side Breakfall
Forward Roll
Forward Shoulder Roll
Backward Shoulder Roll
Hip Escape Backward
Hip Escape Forward
Leg Swing Escape
- Teach -
Technical Stand Up
Sprinters Stand Up
Sit Up to Combat Base Stand Up
Standing
- Revise -
Basic Standing Wrestling Stance
Basic Standing Wrestler Grip (Collar & Elbow)
Duck Under
Arm Drag
- Teach -
2 on 1
Position Transitions
- Revise -
Side Control to Kuzure Kesa Gatame
Kuzure Kesa Gatame to North South
North South to Mune Gatame
Mune Gatame to Knee Ride
Mount to Back Mount
Guard
Closed Guard - Elevator Sweep
Closed Guard - Pendulum Sweep
Closed Guard - Kick Back Sweep
Submissions
Armbar - from Closed Guard
Triangle - from Closed Guard
Rear Naked Choke - from Back Grab Bottom
Sit Up to Combat Base Stand Up
Basic Standing Wrestling Stance
Side Control to Kuzure Kesa Gatame
Kuzure Kesa Gatame to North South
Closed Guard - Kick Back Sweep
Rear Naked Choke - from Back Grab Bottom
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