Lesson length : 1hour
Safety / Warm Up Soll Drills
- Revise - (select 3-4 drills to revise and use as a warm up)
Backward Breakfall, Forward Breakfall, Side Breakfall
Forward Roll, Forward Shoulder Roll, Backward Shoulder Roll
Hip Escape Backward, Hip Escape Forward, Leg Swing Escape
Technical Stand Up, Sprinters Stand Up, Sit Up to Combat Base Stand Up
Standing
Single Leg to Run the Pipe Takedown
LIVE DRILL
Pick Up 1 or 2 Legs Drill - Standing
Half Guard
Half Guard - Pass to Mount
Half Guard - Knee Slice Pass
Submissions
Americana - from Kuzure Kesa Gatame
Leg Americana - From Kuzure Kesa Gatame
Leg Straight Arm Lock - from Kuzure Kesa Gatame
Step Over Head Armbar - from Kuzure Kesa Gatame
Cutting Armbar - from Kuzure Kesa Gatame
Question & Answer Time
Soldiers will be given time to ask questions about specific techniques, tactics or solutions they require greater depth of understanding in.
LIVE DRILL
Live Roll starting on Knees
Sit Up to Combat Base Stand Up
Single Leg to Run the Pipe Takedown
Americana - from Kuzure Kesa Gatame
Leg Americana - From Kuzure Kesa Gatame
Leg Straight Arm Lock - from Kuzure Kesa Gatame
Step Over Head Armbar - from Kuzure Kesa Gatame
Cutting Armbar - from Kuzure Kesa Gatame
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