Lesson length : 1hour
Safety / Warm Up Soll Drills
- Revise -
Backward Breakfall
Forward Breakfall
Side Breakfall
Forward Roll
Forward Shoulder Roll
Backward Shoulder Roll
- Teach -
Hip Escape Backward
Hip Escape Forward
Leg Swing Escape
Standing
- Revise -
Basic Standing Wrestling Stance
Basic Standing Wrestler Grip (Collar & Elbow)
Duck Under
- Teach -
Arm Drag
Position Transitions
- Revise -
Side Control to Kuzure Kesa Gatame
Kuzure Kesa Gatame to North South
North South to Mune Gatame
Mune Gatame to Knee Ride
Mount to Back Mount
Guard
- Revise -
Posture in Guard, to Break Guard Open & Stand Up
- Teach -
Closed Guard - Stand Up from Holding Guard
Closed Guard - Scissor Sweep
Closed Guard - Sit Up Sweep
Submissions
Guillotine - from Closed Guard
Kimura - from Closed Guard
Basic Standing Wrestling Stance
Side Control to Kuzure Kesa Gatame
Kuzure Kesa Gatame to North South
Posture in Guard, to Break Guard Open & Stand Up
Closed Guard - Stand Up from Holding Guard
Guillotine - from Closed Guard
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