Lesson length : 1hour
Safety / Warm Up Soll Drills
- Revise - (select 3-4 drills to revise and use as a warm up)
Backward Breakfall, Forward Breakfall, Side Breakfall
Forward Roll, Forward Shoulder Roll, Backward Shoulder Roll
Hip Escape Backward, Hip Escape Forward, Leg Swing Escape
Technical Stand Up, Sprinters Stand Up, Sit Up to Combat Base Stand Up
Standing
Wrist Fighting
Inside Arm Fighting
Underhook Pummelling
Inside Collar Tie Fighting
LIVE DRILL
2 for 2 Hand Fighting Drill - Standing
Position Transitions
- Revise -
Side Control to Kuzure Kesa Gatame
Kuzure Kesa Gatame to North South
North South to Mune Gatame
Mune Gatame to Knee Ride
Mount to Back Mount
Guard
Closed Guard - Knee Across Pass
Closed Guard - Standing Knee Across Pass
Closed Guard - Stacking Pass
Closed Guard - Arm In Pass
Submissions
Guillotine - from Front Turtle
Anaconda - from Front Turtle
Darce - from Front Turtle
LIVE DRILL
Submit, Sweep or Pass Drill - Closed Guard
Sit Up to Combat Base Stand Up
2 for 2 Hand Fighting Drill - Standing
Side Control to Kuzure Kesa Gatame
Kuzure Kesa Gatame to North South
Closed Guard - Knee Across Pass
Closed Guard - Standing Knee Across Pass
Guillotine - from Front Turtle
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