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1st Regiment, Royal Australian Artillery

8 lesson Competition Training Package
LESSON 2

Lesson length : 1hour

Lesson 2:

Safety / Warm Up Soll Drills
- Revise - 
Backward Breakfall
Forward Breakfall
Side Breakfall

- Teach - 
Forward Roll
Forward Shoulder Roll
Backward Shoulder Roll

Standing
 - Revise -
Basic Standing Wrestling Stance
Basic Standing Wrestler Grip (Collar & Elbow)

- Teach - 
Duck Under

Position Transitions
- Revise -
Side Control to Kuzure Kesa Gatame
Kuzure Kesa Gatame to North South
North South to Mune Gatame
Mune Gatame to Knee Ride

- Teach - 
Mount to Back Mount

Escapes
- Revise -
Mount Escape – Bridge & Roll to Closed Guard
Posture in Guard, to Break Guard Open & Stand Up

- Teach - 
Head Lock Control (Kesa Gatame) - Pull Over Escape
Oblique Side High Cross (Kuzure Kesa Gatame) - Push Head Back Escape

Submissions
Paper Cutter Choke - from Side Control
Americana - from Side Control

Safety / Warm Up Solo Drills

Backward Break Fall 

Forward Break Fall

Side Break Fall

Forward Roll

Forward Shoulder Roll

Backward Shoulder Roll

Standing

Basic Standing Wrestling Stance

Basic Standing Wrestling Grip

Duck Under

Position Transitions

Side Control to Kuzure Kesa Gatame

Kuzure Kesa Gatame to North South

North South to Mune Gatame

Mune Gatame to Knee Ride

Knee Ride to Mount

Mount to Back Mount

Escapes

Mount Escape – Bridge & Roll to Closed Guard

Posture in Guard, to Break Guard Open & Stand Up

Head Lock Control (Kesa Gatame) - Pull Over Escape

Oblique Side High Cross (Kuzure Kesa Gatame) - Push Head Back Escape

Submissions

Paper Cutter Choke - from Side Control

Americana - from Side Control

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