Lesson length : 1hour
Safety / Warm Up Soll Drills
- Revise - (select 3-4 drills to revise and use as a warm up)
Backward Breakfall, Forward Breakfall, Side Breakfall
Forward Roll, Forward Shoulder Roll, Backward Shoulder Roll
Hip Escape Backward, Hip Escape Forward, Leg Swing Escape
Technical Stand Up, Sprinters Stand Up, Sit Up to Combat Base Stand Up
LIVE DRILL
Back Take Drill - Standing
Position Transitions
- Revise -
Side Control to Kuzure Kesa Gatame
Kuzure Kesa Gatame to North South
North South to Mune Gatame
Mune Gatame to Knee Ride
Mount to Back Mount
Half Guard
Half Guard - Bridge Sweep
Half Guard - Back Take
Submissions
Arm Bar - from Mount
Straight Figure 4 Armlock - from Side Control
Head Arm Choke - from Kesa Gatame
Kimura - from North South
LIVE DRILL
Submit, Sweep or Pass Drill - Closed Guard
Sit Up to Combat Base Stand Up
Side Control to Kuzure Kesa Gatame
Kuzure Kesa Gatame to North South
Head Arm Choke - from Kesa Gatame
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