• Home
• Martial Art Styles
• Muay Thai
• Muay Thai (Kids & Adults)
• Muay Thai - White / Black Armband

Muay Thai Basics

Knowledge - Wai

• How to Bow

Guard - The Fighting Stance

• Orthodox for Right Handed
• Southpaw for Left Handed

Footwork - Stepping

• Step Forward
• Step Backward

Striking Areas - Show Correctly

• Make a Fist
• Striking Area of Fist
• Striking Area of Elbow
• Striking Area of Knee
• Striking Area of Shin
• Striking Area of Foot

Equipment - How to Hold

Focus Mitts

• Punch
• Elbow
• Knee

Kickshield

• Punch
• Elbow
• Knee
• Kick

Thai Pads

• Punch
• Elbow
• Knee
• Kick

Respect - Beginners Wai Kru

• 3 Bows of Respect to Family, trainer & Gym

Attendance - Minimum 15 Lessons

• Eligible to begin testing after 15 lessons or equivalent have been completed

Was this information helpful?