As important as it is to hit pads, it is equally important to be able to hold pads. In fact a good pad holder will easily be able to read an opponent in sparring or a match because they will have the "eye" for it. Pad holding is a hard skill to master and often students become proficient at hitting pads well before they become proficient at holding pads.
It is also vital you develop this skill early, as to be a fully functioning member of the team/gym; you must also help your partner hit pads properly when it is your turn to hold the pads.
The Focus Mitts are predominately used for all punching techniques, but they can also be used for elbows and knees. When holding the pads always check to see if your partner is striking correctly and their guard is correct before, during and after a technique is thrown
You will be tested to hold Focus Mitts for the following techniques
Kickshields are predominately used for kicking and kneeing techniques, but they can also be used for punches and elbows. When holding the kickshield always check to see if your partner is striking correctly and their guard is correct before, during and after a technique is thrown
You will be tested to hold a Kickshield for the following techniques
Thai Pads are the most versatile tool for the pad holder and can be used to meet any of the strikes in Muay Thai. When holding the pads always check to see if your partner is striking correctly and their guard is correct before, during and after a technique is thrown
Hold the Thai Pads for all strikes
When held in conjunction with a Belly Pad and Shin Pads, any offensive and defensive technique can be practiced.
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